🎯这篇太值得看了！
This is really worth your reading!
祝身体永远健康，香港伊利沙伯医院临床肿瘤科唐志聪医生编写 :
Wishing you good health always - Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
⛄}《人，只要脾、肝、大肠、肾，四个功能健康，就能永远离开癌症、糖尿病、心脏病、高血压。
We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
🌷}脾，一定要健康。
Keeping the Spleen healthy must be top priority.
如果有病，就先恢复脾的功能。
Once you are sick, you must work on the recovery of your spleen first.
每天三餐，五谷杂粮一定要占总饮食的 50％，一定要养成这个习惯。
Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.
🍚}杂粮就是红豆、黄豆、绿豆、薏仁，这些都是杂粮类，莲子也很好，有了这个概念之后，脾好肝就好。
Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
🕙}脾在造血，一天有两个重要的时间，就是子时24:00和午时12:00，所以，你该休息的时候一定要休息。