Some Memories

My bad cholesterol (LDL) is still slightly higher than the optimum level after 4 months. Seems like I have to discipline myself to cut eggs and fast/ junk food from my diet and could only eat seafoods sparringly as these 3 foods are the top contributor of LDL . Among seafoods , highest cholesterol level is contained in the salmon products, followed by shrimp products. Tuna fish products have in general low cholesterol content. Mayoclinic listed the top 5 foods to lower the LDL Cholesterol numbers Oatmeal and oat bran Walnuts, almonds and more Fish and omega-3 fatty acids Olive oil Foods fortified with plant sterols or stanols It also said our daily LDL cholesterol intake should not exceed 160mg .

2 Nov - Badminton French Super Series 2008 Final. Gonnna watch the result via Live score . Er ... how come our Lee Chong Wei, the current World #1 could lost to Taufik Hidayat in the Semi-Finals? 2 Nov - An interesting write up prior to the F1 Brazilian GP . I don't really support any teams in particular though I admit I have tendency leaning towards McLaren Mercedes team but somehow dunno why I'm quite reluctant for Lewis Hamilton. I was even glad to hear that Kimi Raikkonen from Ferrari bet Hamiton in the final race last year and eventually won the F1 championship title. Too arrogant, I guess and I don't like. But being a true sports fan, I reckon the best performer ought to be the winner. So seeing the current standing and doing some analysis, I believe Lewis Hamilton will take on the title this year, creating the history by becoming the ever youngest F1 champion. We'll see.