Plant-based diet is reccommended

After reading this, only I realized that eating vegetarian has side benefit for the environment too! Kudos to myself (being trying to eat more vege)! 

A Plant-Based Diet Improves Planetary As Well As Personal Health

Keeping your diet focused on plant-based foods is not only a way to improve your health, it's also a way to improve the health of our planet. Choosing organic foods that have been produced in a sustainable manner is a way to protect yourself from unwanted pesticide residues and other food contaminants that can degrade your body systems. It is also a way to protect the environment from practices that can degrade the quality of our soil, water, and air. And by protecting our environment, we can help pave the way for future production of healthy foods.