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Proper posture is important for good health


This serves as a great reminder!

You can limit wear and tear by taking steps to improve your posture. Here are a few suggestions:

Standing posture

  • Hold your chest high.
  • Relax your shoulders and keep them back.
  • Pull in your abdomen and backside.
  • Don't lock your knees or tilt your head in any direction.
  • Balance your weight on both feet.
  • Keep your feet parallel.

Walking posture

  • Hold your head high.
  • Look forward, not down and keep your chin parallel to the ground.
  • Lightly contract your abdominal muscles.
  • Slightly bend your elbows, and freely swing your arms.
  • Move your shoulders naturally.
  • Straighten and avoid arching your back.

Lying posture

  • Search for a mattress that is right for you.
  • Use a pillow when you sleep.
  • Don't sleep on your stomach.
  • Put a pillow between your legs if you sleep on your side.
  • Put a pillow under your knees if you sleep on your back.

Ergonomics at the office — Sitting at a desk all day can contribute to aches and pains. However, practicing good office ergonomics can help you keep your muscles and ligaments healthy.

  • Adjust your chair height. You want your chair to be in a position that allows your feet to sit flat on the ground and your knees to be level with your hips. If need be, place a cushion in the small of your back while sitting in your chair. This helps with lumbar support.
  • Position your go-to items effectively. You're often reaching for your phone, computer mouse or calculator, so keep these items in easily reachable positions.
  • Take care of your wrists. Keep your wrists straight while typing. Also, use a wrist rest for support.
  • Sit up straight. While in front of your computer or at your desk, sit up straight and position your body in the center of your work station.
  • Use a headset. Wedging your phone between your shoulder and the side of your face while writing isn't a good thing. Use a headset instead to reduce the strain on your body.
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